Friday, September 9, 2011

Migraines and Diet 6

            Migraine diet for woman
Researchs showed that migraine is more familiar with woman. It has several reasons but main reason is woman’s serotonin and estrogen relations. Migraines and diet was not relative on old days forwoman. But today after big researchs we know that estrogen level is connected to serotonin level on woman. When a woman’s estrogen level falls it means her serotonin level will fall also. Brain awakes on serotonin fall and warn you about it by migraine.
It’s the main reason of migraine on menopause era of women. It’s not possible to treat migraine. Especially with diet. But it’s possible to avoid more migraine crisis. First of all a woman with migraine must eat healhty every time. And it’s also important to equalise tyramine, phenylethylamine and histamine amines. Migraines and Diet. Today migraine is one of the biggest problem of woman. Women must go to doctor for it. They are lots of food that are raising the serotonin level undirectly. Sometimes you may need to eat pasta,candy and breads. It’s also important to drink a glass of milk before sleep. Serotonin is starting its transmission on sleep. And if your serotonin level is high, you may wake up on a big migraine crisis.

Tuesday, September 6, 2011

Migraines and Diet 5

                   Migraines and Diet 5
There are more researchs today for migraine. It’s believed on early years that only brain development and eye problems are creating migraine. But today we know that some foods , nuasea and vomiting are causing the migraine. Especially some foods include amines are the main reason of migraine. Today scientists take migranies and diet 5 together. They are advising not to eat some foods that are full of enzimes like tyramine, phenylethylamine and histamines. They are triggering serotonin and other hormones on brain. This hormon spread is unscheduled and raising blood vassel. So it’s one of the main reason on migraine.
Today scientists are also working on food that is fighting against migraine. Migraines and diet 5 is now a way of fighting migraine. The foods that are fighting with migraine are grains, fruits and vegetables. On the last reports we saw also spinach. There’s high connection between magnesium and migraine crisis. Spinach is the best way to equalise magnesium on brain. If there’s magnesium shortage, brain will warn you for this by migraine crisis. A migraine patient also have to decrease serotonin level on his body. Eating healthy will also decrease the migraine levels and make you healthier.

Monday, September 5, 2011

Migraines and Diet 4

            Migraine and Diet 4
Today, scientists say diet is not a treatment for migraine. But a special diet for migraine is too important. If you are sensitive about migraine trigger foods, preventing from migraine attacks are possible by diets. Most people think migraine and diet have no relation. Also it’s hard to make a migraines and diet 4 because you have to stop eating some regular foods. 
Doctors advise to keep a migraine trigger food diary for sensitive people. It may help you on migraines and diet 4. You may find migraine trigger foods list but it’s different on each person and it may give only a information to you. Sometimes also skipping a meal is migraine trigger. A research showed that people who is eating meals regularly don’t have a big migraine problem. But people who skip the meal especially the breakfast is complaining about migraine crisis everyday. It’s important to make a migraines and diet 4 on sensitive foods. But eating no amines is bad for body. You doctor may prepare a low-amine diet for you and it may save you from migraine and other problems. A study on 39 childen showed that children making no amine diet have some migraine problems and children making low amine diet have little migraine problems.

Sunday, September 4, 2011

Migraines and Diet 3

Migraine and Diet 3
Relation between migraine and diet 3 is a controversial topic between scientists for years. Some scientists believe that there’s no relation between migraine and diet 3. But last reports showed us a migraine diet is one of the best way to stop food related migraines. Foods that are creating worst migraine crisis are chocolate, citrus, cheese and alcohol. These foods are triggering the serotonin hormone on brain. And this timeless and unscheduled  raise in serotonin creates migraine. Also there are food chemicals that are triggering the migraine. They are tyramine, phenylethylamine and histamines.
A migraine diet is for avoiding food chemicals to raise migraine crisis. Tyramine is one the the most powerful migraine starter for people. It can be find in aged or blue cheese, fish, red wine or beer and soy souce. Phenylethylamine is another migraine starter amine and it can be find in cheesecake, chocolate, red wine and yellow cheeses. Histamine is an amine that we are hearing everyday for more. It’s in the banana, pineapple, chocolate, tomato , spinach and strawberry. A migraine diet that is for avoiding this amines is very important to stop the migraine. But this amines are need for people and you must use the very carefully.

Saturday, September 3, 2011

Migraines and Diet 2

               Migranie And Diet 2
Migraine is an ilness that gives a high pain o an a side of brain. Migraine have several reasons and scientists are still searching its reasons. But general reasons of migraine are light, sound, nausea and vomiting. Light is one of the main reasons of migraine. Sometimes visual impairments causes eyes to send the light to brain wrongly. Brain tries to process the imaginations but wrong lights make some bad processing and cause migraine. Sound, nausea and vomiting also creates migraine.
There’s also a relationship between migraine and diet. In old times scientist thought there’s no direct relation between migraines and diet. But today we know some foods are making a raise on migraine and people who are migraine sensitive to some food must do a good diet. The last report on which foods are triggering the migraine gave us some shocking food names. On this report cheese, chocolate, ice cream, alcoholic drinks, especially red wine and beer is causing migraine crisis. A migraines and diet is to avoid eating this migraine related foods. There are also some country specified foods that triggering migraine. In example Monosodium glutamate that is using widely in China is creating bad migraine crisis.

Thursday, September 1, 2011

Migraines and Diet

- What is the migraine ? -

The typical migraine headache is unilateral (affecting one half of the head) and pulsating in nature and lasting from 4 to 72 hours; symptoms include nausea, vomiting, photophobia (increased sensitivity to light), phonophobia (increased sensitivity to sound); the symptoms are generally aggravated by routine activity

- About migraine headache symptoms... -

Migraine headaches, it was obvious early symptoms of blurred vision, headache, nausea, vomiting and headache may be unilateral.
The pain is usually a severe throbbing, worse still, in the case.  The symptoms of  About one-third of migraine have warning signs, like an aura, migraine, known before.
These include: * Blurred vision – you can see flashing lights, zig-zag or blind spots Aura symptoms typically start between 15 minutes and 1 hour before the headache begins.
Some people may experience aura with only a slight headache. Symptoms associated with migraine...

- Symptoms : -

- Throbbing pain on one side of the head. But the pain can be on both sides.
- The pain behind the eyes.
- The moderate to severe pain. The pain is so bad that engage all your normal activities.
- Pain that worsens with physical activity routine.
- Nausea, vomiting, or both.
- The pain is worse when you are on the lights, sounds, smells, and sometimes are.

- migraines and diet -

- So what is a stomach migraine? -

Stomach migraines are abdominal pain that lasts from one to two days in the absence of any other digestive cause.

- Common Symptoms of a Stomach Migraine -

There are eight symptoms that are most characteristic of stomach migraines. These symptoms include severe abdominal pain, nausea, vomiting, constipation or diarrhoea, vision problems (such as sensitivity to light), dizziness, and fever.
In some cases sufferers may also complain of an increased sensitivity to sound and a general feeling of soreness of the body. Some individuals have also reported experiencing a flushing of the face, or a loss of colour to the face, also known as pallor.

- well , Who's at risk for stomach migraines? -

The onset of stomach migraines is most commonly seen in the early childhood years.
Most sufferers are diagnosed before puberty begins, however some cases do develop during the teen years and even into young adulthood..

- What should you do , about deffence of the migraine : migraines and diet -

Firstly, you should be carrefull , what you eat,.. shortly you must the diet.

- Diet restriction in migraine -

Following a 6-week baseline, IgG antibodies against 266 food antigens were detected by ELISA. Then, the patients were randomised to a 6-week diet either excluding or including specific foods with raised IgG antibodies, individually. Following a 2-week diet-free interval after the first diet period, the same patients were given the opposite 6-week diet (provocation diet following elimination diet or vice versa). Patients and their physicians were blinded to IgG test results and the type of diet (provocation or elimination). Primary parameters were number of headache days and migraine attack count. Of 30 patients, 28 were female and 2 were male, aged 19–52 years (mean, 35?±?10 years).
Results: The average count of reactions with abnormally high titre was 24?±?11 against 266 foods. Compared to baseline, there was a statistically significant reduction in the number of headache days (from 10.5?±?4.4 to 7.5?±?3.7; P?<?0.001) and number of migraine attacks (from 9.0?±?4.4 to 6.2?±?3.8; P?<?0.001) in the elimination diet period.
Conclusion: This is the first randomised, cross-over study in migraineurs, showing that diet restriction based on IgG antibodies is an effective strategy in reducing the frequency of migraine attacks. Migraines and diet
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